$15 Yoga Drop in
$25 Reiki Rendezvous and Crystal Bowl Drop in
$25 Functional Fitness Drop in (Memberships available)
Monday
|
7:30-8:30 am Functional Fitness with Aaron
Build strength, stability, and mobility using your own bodyweight and TRX suspension straps! This energizing full-body workout focuses on core activation, joint stability, and functional movement patterns to help you move better in everyday life. Expect dynamic sequences that:
10-11 am Chair for Every Body and Soul with Olivia Join Olivia for Chair Yoga for Every Body and Soul, designed to enhance flexibility, strength, and relaxation through gentle movements. This inclusive class is perfect for all fitness levels, providing a supportive environment to nurture both body and mind. |
6:30-7:30pm Flow with Jojo
Move inward and flow outward. This all-levels class offers soulful movement, deep breath, and a space to reconnect with yourself. Come as you are — leave feeling grounded, centered, and inspired. A dance between breath and being. A journey inward through soulful movement. In Jojo’s flow, strength softens into grace, and stillness blooms from within. Offered with love and a $10 minimum donation — pay through the app, with cash, or a class pass. All are welcome. All is sacred. Come home to yourself. 7:45-8:45 Yoga Wind Down with Susan This class begins on 7/7 Gentle Movement • Breath • Stillness Ease into your week with this deeply relaxing and meditative class designed to help you release the weight of the day and settle into a peaceful evening. We’ll begin with gentle, mindful movement to soothe the body, followed by grounding breathwork, guided relaxation, and stillness. Expect a nourishing combination of: Slow, intuitive stretching Restorative postures Calming breath techniques Meditation and/or yoga nidra Perfect for all levels, this class invites you to let go, recharge, and realign with your inner calm. Come as you are, leave lighter? |
Tuesday
6:30-7:30 am Solar Rise with Michelle
Awaken your body and mind with Solar Rise Yoga, a warm and energizing all-levels flow designed to set the tone for your day. Every Tuesday and Thursday morning, we’ll move through mindful sequences that build strength, flexibility, and focus—inviting the warmth of the sun and the power of breath to fuel your morning. Whether you’re new to yoga or a seasoned practitioner, this class will leave you feeling vibrant, centered, and ready to take on the day.
10-11 am Yoga Barre class with Joyce
begins 7/7
Ground. Open. Flow.
This gentle yet powerful class focuses on deep hip opening, stability, and graceful movement. Joyce guides you through a series of mindful exercises inspired by yoga and functional movement to create space in the hips, release tension in the low back, and cultivate core strength.
5:20-6:20 pm Vinyasa Flow with Aaron
Step into your strength and find your flow.
Aaron guides an all-levels vinyasa experience where breath meets movement and challenge meets grace. Whether you're brand new to the mat or a seasoned yogi, this class offers modifications and options to meet you right where you are. Expect creative sequencing, mindful transitions, and just the right amount of fire to awaken your inner power.
Come move, breathe, and sweat with soul.
6:30-7:30 pm Functional Fitness with Aaron
Build strength, stability, and mobility using your own bodyweight and TRX suspension straps! This energizing full-body workout focuses on core activation, joint stability, and functional movement patterns to help you move better in everyday life.
Expect dynamic sequences that:
Awaken your body and mind with Solar Rise Yoga, a warm and energizing all-levels flow designed to set the tone for your day. Every Tuesday and Thursday morning, we’ll move through mindful sequences that build strength, flexibility, and focus—inviting the warmth of the sun and the power of breath to fuel your morning. Whether you’re new to yoga or a seasoned practitioner, this class will leave you feeling vibrant, centered, and ready to take on the day.
10-11 am Yoga Barre class with Joyce
begins 7/7
Ground. Open. Flow.
This gentle yet powerful class focuses on deep hip opening, stability, and graceful movement. Joyce guides you through a series of mindful exercises inspired by yoga and functional movement to create space in the hips, release tension in the low back, and cultivate core strength.
- Expect slow, intentional sequences that awaken your inner strength while supporting flexibility, balance, and emotional release stored in the hips.
- Great for all levels
- Breath-led movement
- Soft beats, grounded flow
5:20-6:20 pm Vinyasa Flow with Aaron
Step into your strength and find your flow.
Aaron guides an all-levels vinyasa experience where breath meets movement and challenge meets grace. Whether you're brand new to the mat or a seasoned yogi, this class offers modifications and options to meet you right where you are. Expect creative sequencing, mindful transitions, and just the right amount of fire to awaken your inner power.
Come move, breathe, and sweat with soul.
6:30-7:30 pm Functional Fitness with Aaron
Build strength, stability, and mobility using your own bodyweight and TRX suspension straps! This energizing full-body workout focuses on core activation, joint stability, and functional movement patterns to help you move better in everyday life.
Expect dynamic sequences that:
- Engage your core and stabilizer muscles
- Improve balance, posture, and flexibility
- Build lean muscle and endurance
- Support injury prevention and overall performance
Wednesday
|
7:30-8:30 am Functional Fitness with Aaron
Build strength, stability, and mobility using your own bodyweight and TRX suspension straps! This energizing full-body workout focuses on core activation, joint stability, and functional movement patterns to help you move better in everyday life. Expect dynamic sequences that:
|
5:20-6:20 Butts and Gutts with Aaron
Strengthen, sculpt, and energize in this 1-hour powerhouse class designed to target your core and glutes. Aaron leads you through a high-energy blend of bodyweight exercises, resistance training, and functional movements that build endurance, improve posture, and boost overall strength. Expect a dynamic mix of core-focused work and lower-body sculpting that leaves you feeling strong, confident, and ready to take on anything. Perfect for all fitness levels looking to level up their strength game. |
6:30-7:30 Reiki Rendezvous: Rotating Reiki Practitioners
Experience deep relaxation and rejuvenation at the Reiki Rendezvous, an immersive event designed to harmonize your energy and restore balance to your body, mind, and spirit. This sacred gathering begins with a calming guided meditation, helping you center yourself and enter a receptive state of peace and stillness. As soothing, relaxing music fills the space, certified Reiki practitioners will gently offer Reiki, a Japanese energy healing practice that works with the body’s natural energy flow. During the session, practitioners will place their hands lightly on or just above your body, channeling universal life force energy to promote healing and release energetic blockages. This gentle yet powerful technique supports your body’s ability to heal itself, reduce stress, and cultivate a sense of well-being. Whether you’re new to Reiki or a seasoned participant, the Reiki Rendezvous provides a safe and nurturing environment to explore this transformative practice. Leave feeling refreshed, aligned, and deeply connected to your inner self. |
Thursday
6:30-7:30 am Solar Rise with Michelle
Awaken your body and mind with Solar Rise Yoga, a warm and energizing all-levels flow designed to set the tone for your day. Every Tuesday and Thursday morning, we’ll move through mindful sequences that build strength, flexibility, and focus—inviting the warmth of the sun and the power of breath to fuel your morning. Whether you’re new to yoga or a seasoned practitioner, this class will leave you feeling vibrant, centered, and ready to take on the day.
12-1 pm Flow and Stretch with Melanie
Join Melanie, for high-energy Vinyasa flows and targeted stretch classes designed to build strength, increase flexibility, and boost endurance. My classes are designed to challenge your body, improve mobility, and leave you feeling stronger and more balanced. Whether you’re cross-training, recovering, or just getting started, there’s a mat waiting for you.
5-6 pm Yin with Jhoanna
Turn inward with Jhoanna for this slow, meditative practice. Yin consists of long, sustained holds allowing tendons, joints, ligaments to stretch safely, releasing tension thus, increasing range of motion. It also gives time for the mind to unwind. Be kind to yourself and unwind.
6:30-7:30 pm Functional Fitness with Aaron Functional Fitness with Aaron (TRX Edition)
Build strength, stability, and mobility using your own bodyweight and TRX suspension straps! This energizing full-body workout focuses on core activation, joint stability, and functional movement patterns to help you move better in everyday life.
Expect dynamic sequences that:
- Engage your core and stabilizer muscles
- Improve balance, posture, and flexibility
- Build lean muscle and endurance
- Support injury prevention and overall performance
Friday
9-10am
Happy Morning Yoga
with Buffy (begins May 23)
🌞 Happy Morning Yoga — Fridays 9–10am | Starting May 23
Ease into your day with Happy Morning Yoga — a signature class that weaves together all the magic Buffy’s Boutique has to offer.
✨ Gentle yoga to wake the body
🔮 Card pulls to spark insight
🎶 Sound healing to soothe the soul
🧘♀️ Meditation to ground and center
This soulful hour is designed to leave you feeling connected, inspired, and blissed out — the perfect reset for your week.
Come as you are. Leave glowing. 🌈💫
Happy Morning Yoga
with Buffy (begins May 23)
🌞 Happy Morning Yoga — Fridays 9–10am | Starting May 23
Ease into your day with Happy Morning Yoga — a signature class that weaves together all the magic Buffy’s Boutique has to offer.
✨ Gentle yoga to wake the body
🔮 Card pulls to spark insight
🎶 Sound healing to soothe the soul
🧘♀️ Meditation to ground and center
This soulful hour is designed to leave you feeling connected, inspired, and blissed out — the perfect reset for your week.
Come as you are. Leave glowing. 🌈💫
Saturday
|
Sunday
3:30-4:30 pm Yoga with Amy This all-levels class combines flowing movement with intentional holds to build strength, improve balance, and support flexibility. Whether you’re new to yoga or have years of practice, you’ll move with purpose and leave feeling strong, steady and energized. |
Sunday
5-6pm Crystal Bowl Sound Bath Immerse yourself in the healing vibrations of sound each Sunday at 5 PM. Our Crystal Bowl Sound Bath offers a deeply meditative and restorative experience, using the harmonious tones of chakra-tuned crystal bowls to guide you into a state of balance and relaxation. With rotating instructors, each session brings a unique blend of energy and intention, ensuring no two experiences are the same.
|