New Weekly Classes begin Jan. 27
Check out our new memberships and passes!
Monday
Tuesday
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10-11am Barre class with Mary
Barre is a low-impact, high-intensity workout that combines elements of ballet, Pilates, yoga, and strength training. It focuses on small, controlled movements to improve strength, flexibility, and posture. 4:20-5:20 High Vibes and Deep Sighs with Buffy
A Fun 420-themed class with a groovy playlist, feel-good stretches, guided meditation, and healing cannabis facts.Fun fact: Florida’s medical cannabis program supports natural healing—but no medication will be used or distributed during class. Medicate at home and join us for a blissful, grounded experience. |
Wednesday
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11-12 Mindful Mobility Chair Yoga with Buffy This class is designed to gently improve mobility, flexibility, and strength while cultivating mindfulness and inner peace. Using the support of a chair, you’ll explore accessible yoga postures and breathing techniques to release tension and let go of what no longer serves you. Each session emphasizes mindful movement and intentional breath work, empowering you to reconnect with your body and create a sense of balance and ease. Whether you’re looking to enhance physical wellness, calm your mind, or simply take a moment for yourself, Mindful Mobility Chair Yoga offers a safe and supportive space for all levels and abilities. |
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6:30-7:30 Reiki Rendezvous: Rotating Reiki Practitioners
Experience deep relaxation and rejuvenation at the Reiki Rendezvous, an immersive event designed to harmonize your energy and restore balance to your body, mind, and spirit. This sacred gathering begins with a calming guided meditation, helping you center yourself and enter a receptive state of peace and stillness.
As soothing, relaxing music fills the space, certified Reiki practitioners will gently offer Reiki, a Japanese energy healing practice that works with the body’s natural energy flow. During the session, practitioners will place their hands lightly on or just above your body, channeling universal life force energy to promote healing and release energetic blockages. This gentle yet powerful technique supports your body’s ability to heal itself, reduce stress, and cultivate a sense of well-being.
Whether you’re new to Reiki or a seasoned participant, the Reiki Rendezvous provides a safe and nurturing environment to explore this transformative practice. Leave feeling refreshed, aligned, and deeply connected to your inner self.
Experience deep relaxation and rejuvenation at the Reiki Rendezvous, an immersive event designed to harmonize your energy and restore balance to your body, mind, and spirit. This sacred gathering begins with a calming guided meditation, helping you center yourself and enter a receptive state of peace and stillness.
As soothing, relaxing music fills the space, certified Reiki practitioners will gently offer Reiki, a Japanese energy healing practice that works with the body’s natural energy flow. During the session, practitioners will place their hands lightly on or just above your body, channeling universal life force energy to promote healing and release energetic blockages. This gentle yet powerful technique supports your body’s ability to heal itself, reduce stress, and cultivate a sense of well-being.
Whether you’re new to Reiki or a seasoned participant, the Reiki Rendezvous provides a safe and nurturing environment to explore this transformative practice. Leave feeling refreshed, aligned, and deeply connected to your inner self.
Thursday
5-6 Yin with Jhoanna
Turn inward with Jhoanna for this slow, meditative practice. Yin consists of long, sustained holds allowing tendons, joints, ligaments to stretch safely, releasing tension thus, increasing range of motion. It also gives time for the mind to unwind. Be kind to yourself and unwind.
Turn inward with Jhoanna for this slow, meditative practice. Yin consists of long, sustained holds allowing tendons, joints, ligaments to stretch safely, releasing tension thus, increasing range of motion. It also gives time for the mind to unwind. Be kind to yourself and unwind.
Friday
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9-10am
Mind, Body, Soul Yoga with Prima Prima employs a number of techniques and flavors to create a yogic recipe for letting go of aches and pains , as well as soothing the soul. Each class includes asanas (poses) from Yoga for Pain Relief created by Lee Albert, NMT which aims to bring balance where there is imbalance through a series of poses, breath, and meditation geared towards pain free living. Prima shares these principals in this yoga class supported by breath work and meditation. Offering you the opportunity to create more space and connection in your practice. |
11-12 pm
Kundalini with Amy Awaken your energy and elevate your consciousness in this dynamic class with Amy. Each session begins with gentle warm-ups and breathwork, transitioning into powerful postures, uplifting chants, and meditative practices. The class fosters a deep connection between body, mind, and spirit, concluding with a profound relaxation to harmonize and integrate your experience. Perfect for those seeking spiritual growth and inner balance. |
4:30-5:30pm: Cosmic Bliss Hour with Buffy
Unwind and elevate with our Cosmic Bliss Hour, a blend of mindful movement and profound relaxation. Start with 30 minutes of yoga to ground and energize, then drift into deep tranquility with 30 minutes of yoga nidra. This cosmic experience will leave you feeling refreshed, recharged, and ready to embrace the weekend. |
Saturday
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Sunday
10-11 am Yoga class Rotating instructors Sunday morning all levels yoga class with rotating instructors. |
Sunday
5-6pm Crystal Bowl Sound Bath Immerse yourself in the healing vibrations of sound each Sunday at 5 PM. Our Crystal Bowl Sound Bath offers a deeply meditative and restorative experience, using the harmonious tones of chakra-tuned crystal bowls to guide you into a state of balance and relaxation. With rotating instructors, each session brings a unique blend of energy and intention, ensuring no two experiences are the same.
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