Classes
Weekly Classes
Pilates For Better Sex with Kelly
$20 Every Monday at 4:30
This fusion class addresses pelvic floor fitness from all angles: meditation to enhance your mind-body connection, functional stretching and strengthening for fitness and sensual movement to embrace your inner goddess.
Appropriate for all fitness levels. Due to mature content, ages 18+ only please. Please bring a yoga mat and comfortable workout clothes, barefoot preferred.
Appropriate for all fitness levels. Due to mature content, ages 18+ only please. Please bring a yoga mat and comfortable workout clothes, barefoot preferred.
Happy Morning Yoga with Buffy
$15 Every Tuesday at 9
A great way to greet the day with gratitude and excitement. This class focuses on deepening our practice of breath(pranayama), turning the senses inward (pratayahara), and asana.
Yoga with Aaron
$15 Every Wednesday and Thursday at 9 am
Surprise Surprise! With Aaron's vast training in many modalities, you never know from week to week what he will bring to the mat. Aaron's love of yoga and also anatomy makes his class a time to really connect to the body and learn more about it, as well as a time of union with the Divine. Aaron at times may pull from anatomy, yin yoga, hatha, restorative, Reiki, and more.
Yin with Jho
$15 Every Thursday at 5pm starting Jan. 5th
Turn inward with Jhoanna for this slow meditative practice . Yin consists of long sustained holds allowing tendons, joints, ligaments to stretch safely, releasing tension thus, increasing range of motion. It also gives time for the mind to unwind. hat gives the tendons, joints, ligaments, muscles, as well as the mind time to unwind. Be kind, let your mind unwind!
Thoughtful Thursday with Shannon
Most Thursdays. 7-8:30 Call/text or check social media the day of to confirm the event is happening 863-326-8124 Love Offering of cash or payment app. $10-25 suggested donation
Join Shannon for an evening of community, connection, practice, breath work , meditation, and play. She wants each participant to leave with a full cup and to feel a part of the group. We love you and we’re here for you.
Let’s play friends!
No need to sign up. Come as you are.
To get to the Boutique, park on the side of Old Towne that is near the courtyard with the waterfall fountain. After you enter the courtyard, take the metal stairs to the left to the second story and we will let you in from there. Reach out to Shannon if you need help finding us!
Let’s play friends!
No need to sign up. Come as you are.
To get to the Boutique, park on the side of Old Towne that is near the courtyard with the waterfall fountain. After you enter the courtyard, take the metal stairs to the left to the second story and we will let you in from there. Reach out to Shannon if you need help finding us!
Mind, Body, Soul Yoga with Prima
$15 Every Friday at 9am
Mind, Body, Soul Yoga is Prima's signature class at Buffy's Boutique. She employs a number of techniques and flavors to create a yogic recipe for letting go of aches and pains , as well as soothing the soul. Each class includes asanas (poses) from Yoga for Pain Relief created by Lee Albert, NMT which aims to bring balance where there is imbalance through a series of poses, breath, and meditation geared towards pain free living. Prima shares these principals in this yoga class supported by breath work and meditation. Offering you the opportunity to create more space and connection in your practice.
Crystal Bowl Sound Bath with Buffy
$25 Every 2nd and 4th Sunday
Embark on an inner journey guided by the magical sounds of the crystal bowls, drum, vocals and more. Let these healing instruments clear you of attachments while aligning you to your highest and best life experience. Each experience is a unique co-creation with purest intentions. Suggested items for your comfort: eye mask, pillow or blanket.